diabetes. Experts believe that diets high in vitamin C may aid in controlling blood pressure. The nutritional values also vary with color. In fact, 1 cup of sliced red bell peppers gives you 157% of your daily vitamin C content. Body inflammation can contribute to daunting diseases if not treated on time. #Bell pepper benefits for Good Eyesight Enzymes present in capsicum/bell pepper protect the eyes from cataracts and prevent night blindness. Health Benefits Of Bell Pepper Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Harvest time varies based on the type of bell pepper, as well as where and when it is planted. The vitamin C abundant in bell peppers may also help reduce elevated blood sugar levels in people with Type 2 diabetes. Stuff bell peppers with pizza sauce, crumbled sausage, and mozzarella cheese. Alleviate Depression: One of the lesser-known yellow bell pepper benefits is its anti-depressant properties. Consuming bell pepper raw or cooked during pregnancy is said to be effective for pregnant mothers; however, consuming diet after consulting with your physician is advised specifically during pregnancy. Vitamin C helps in fighting against the germs and resisting the diseases. Other benefits includes fighting cancer, supporting nervous system, slow down aging process, support respiratory health and ensure proper blood flow. In another hand, the high amount of vitamin C of red bell pepper makes the great benefits to our body. Helps you maintain good mental health. These vitamins and minerals are essential to maintaining your overall well-being. Niacin is a vitamin B that is essential to improve the condition of your digestive system. Helps Boos Carotenoids (antioxidants found in bell peppers) This protection is another instance where the number of carotenoids found in these peppers is a benefit. These are scientifically known as Capsicum annuum and belong to the category of nightshade (solanaceae) family of plants comprising of cayenne pepper, chili pepper, potatoes , tomatoes and eggplant . Bell peppers aren’t only an additional vegetable to be tossed into your salad bowl, but they contain many beneficial nutrients as well. Nutritionists state proper blood circulation is possible with the help of bell peppers as they are abundant in phosphorous. Apart from the vitamin content, yellow bell pepper has magnesium, copper, Folate (1), etc. This makes them a popular ingredient that adds flavor to many dishes without adding heat. While we think of them as vegetables, bell peppers are technically a fruit that belongs to the Capsicum annuum species of plants (1). Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. In addition to helping control blood pressure, bell peppers contain an anticoagulant that may help prevent the blood clots responsible for heart attacks. Stuff bell peppers with ground beef, cheese, and salsa. However, it is advised to consult with your primary care physician in case of severe inflammation and allergy and to avoid self-medication. Your immune system performs essential functions such as warding off infectious bacteria to protect your body from its adverse effects. The carotenoid in bell pepper helps in maintaining healthy vision. A one-cup serving of chopped green bell pepper contains 120 milligrams of vitamin C. Vitamin C helps your body absorb iron and heal wounds. Though green bell peppers are widely consumed, red bell peppers are much more nutritious and have comparatively sweeter taste. They have potential to keep your body protected against factors that can affect it adversely. Read on to know more about the health benefits of bell pepper or capsicum. Bell peppers are indeed a miraculous vegetable that not only adds flavor to your food but provide plenty of necessary nutrients as well. Moreover, it powers up our immune system. Find out all about bell pepper nutrition facts and the benefits of bell peppers. Sweet Peppers, also known as bell peppers, are most commonly The Many Health Benefits of Sweet Peppers (Plus Recipes) - Ask Dr Nandi Health benefits of sweet peppers include increasing metabolism and weight loss, promoting eye health, and regulating blood pressure. The good vitamins in bell pepper nutrition are also beneficial in maintaining prime cognitive health. Despite only having 30 calories in every one-cup serving, raw bell peppers contain 2.5 grams of dietary fiber. Because they are so easy to grow, many people like to grow fresh bell peppers in their gardens at home. Bell peppers arent only an additional vegetable to be tossed into your salad bowl, but they co… The bell pepper (also known as sweet pepper, pepper or capsicum / ˈ k æ p s ɪ k ə m /) is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Add chopped bell peppers into an egg bake or omelet. Vitamin P in the contents of green pepper softens the veins, and prevents bleeding, vitamin K increases blood clotting ability, stops bleeding, helps to remove toxins from the body. 15 Impressive Health Benefits of Orange Juice Moreover, the nutrients found in the vegetable are potent to ward off factors associated with seasonal allergies. The nutrients like potassium, manganese, magnesium and vitamin C are known to combat factors that result in various respiratory problems such as asthma, lung infection, emphysema, etc. This website uses cookies to ensure you get the best experience. Natural Food Series is a part of Blackcedar Media Limited. To improve the condition of your immune system, you need to incorporate foods that are rich in vitamin C. Bell peppers are abundant in vitamin C, and regular consumption of the vegetable can strengthen your immune system. Also, another compound called Quercetin is known to regulate moods and calm down your mind. Tasty and versatile, bell peppers are unique foods from the plants of the species Capsicum annuum. What Are the Benefits of Eating Green Bell Peppers?. Bell pepper is a rich source of Vitamin A, Vitamin C, Folate, Dietary Fibre and Potassium. These components are essential to maintain eye health and prevent eyes from diseases like cataracts and macular degeneration. Getting rid of excess body fluid helps reduce pressure within your blood vessels. Bell pepper or capsicum is famous for its high vitamin C content. Bell peppers contain high amounts of Vitamin C, which helps promote collagen production in the skin. Green pepper, which is rich in vitamin C, B1, B2, E, P, and K vitamins, is a good antioxidant, as well as plenty of … One medium-size bell pepper (yellow, orange, red) contains following nutrients. Nutritionally, bell peppers provide a substantial vitamin C source, a wide range of nutrients, and they may have some interesting benefits. Vitamin C acts as a diuretic, meaning it helps remove excess body fluid. How Long Does Coronavirus Live On Surfaces? Bell Peppers health benefits includes maintaining eye health, boosting immune system, provides nourishment for fetus, support weight loss, support digestive health and help fight inflammation. Here are 11 science-backed health benefits of black pepper. For those of you who The bell pepper’s anti-inflammatory benefits make it effective for fighting several major diseases. If not consumed adequately, your body organs can encounter oxidative damage as well which can be fatal. Consuming bell peppers in any form can be effective for your respiratory health. Yellow, green and red bell pepper are among the most commonly found varieties. Although most people call bell peppers vegetables, bell peppers are actually fruits produced by flowering plants. In general, bell peppers are one food that can help reduce inflammation in your body, which is actually at the root of most diseases. Red Bell Pepper Are Good for Skin and Hair An excellent source of vitamin C, A, and E, red bell pepper promotes healthy skin and hair. Low Vitamin C levels can cause dry skin and wrinkles. High-fiber foods, such as bell peppers, slow down how quickly sugar is absorbed into your bloodstream. You can reap plenty of nutrients along with the high content of folate from any bell pepper for the healthy development of the fetus. Proper flow of blood helps maintain a healthy heart. This vegetable also contains sulfur, which is another compound that helps with cancer prevention. Bell pepper, also known as sweet pepper, is one of the most commonly used chili peppers in the Capsicum annuum family and is native to Mexico and northern Latin America. Let's find some more interesting nutrition facts about this nightshade vegetable. Hence, add some bell pepper to your salads and keep digestive problems at bay. for health problems. It gives healthy eyesight because it contains Beta … Information on this website does not constitute a medical consultation or a prescription. Red Bell Pepper Benefits: Bell peppers, which are also commonly known as Capsicum, are one of the vegetables that are found on a regular basis in any household. You need plenty of antioxidants as they fight cancerous cells and free radicals in your body to protect it against chronic diseases such as cancer. Bell Peppers are rich in Vitamin C, which can strengthen your immune system. Bell Peppers health benefits includes maintaining eye health, boosting immune system, provides nourishment for fetus, support weight loss, support digestive health and help fight inflammation. Along with vitamin C, bell peppers contain phytochemicals and carotenoids that also help with the fight against inflammation. All rights reserved. The component is known to relax veins strengthening blood vessels. A diet high in fiber may also reduce the likelihood of hemorrhoids. Toss chopped bell peppers into a romaine salad with cherry tomatoes and dressing. This way, your body remains unaffected by the bad carbohydrates that primarily result in obesity and overweight. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Top bell peppers with cheese and ground beef to create a healthier version of nachos. blood pressure. However, it is advised to consult with your primary care doctor before incorporating bell peppers in case of serious respiratory issues. © 2005 - 2019 WebMD LLC. which makes it one among the healthy vegetables. 15 Amazing Benefits of Banana Juice Health benefits of capsicum 5. The vitamin C is known as your skin’s best friend; it goes deep into the skin pores and rejuvenates dead cells and tissues. Other benefits includes fighting cancer, supporting nervous system, slow down aging process, support respiratory health and ensure proper blood flow. In most cases, bell peppers are ready to harvest within two or three months of planting. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. 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