Enjoy yourself with this deliciously indulgent drink, don’t worry it won’t knock you out of ketosis! On the Blendtec, use the Smoothie cycle. I know, but I couldn’t help myself. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Yet, there are a few things to keep in mind. That said, some manufacturers add sugar, molasses, or caramel back into their products after distillation. You'll also get other helpful keto goodies. You are not likely going to use a large amount of any food extract and PG is  toxic only in large amounts. In a large bowl, mix the crust ingredients together until crumbly. When you drink alcohol on any diet, your liver will processes the toxins first before any other nutrient, such as carb. Dairy. Share it with your friends! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. If you make this drink please rate the recipe and let me know your thoughts in the comments. haha Also, weight loss may be harder for you if you are drinking too much. It tastes like the real thing. Garnish with a pineapple slice or some more … At no extra cost to you, I have affiliate links to help keep my site going for you. Yes! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Well you can take pina colada off your list! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. . I fell in love with the creaminess and the flavor that day. For any diet related questions, please. These Pina Colada … This is one reason why I made a virgin recipe. While rum is made from sugar cane or molasses, rum itself has no sugar in it. I wanted to keep this recipe as simple as possible however there are ways to kick this keto Pina Colada up a notch. Many pina colada recipes call for cream of coconut, which is a sweetened version of coconut cream. If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted … 100% keto-friendly electrolytes designed to speed your weight loss results. In my opinion, the best cocktails are the simplest. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Sara Louise August 7, 2018 8 Views 0. You can even use a cocktail shaker to create a bit of foam on the top. Coconut Shrimp with Pina Colada Dipping Sauce | Keto, Gluten Free. I'm glad you liked it , Also, which flavor of stevia are you using? Pina Colada is classic cocktail that you just have to have once in a while. It has no additives and is really "milky". Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! Low-carb Piña Colada is definitely my favourite treat. But thanks to this awesome keto pina colada recipe, you can enjoy it guilt-free right at home whenever you want! Not all extracts contain PG - you have to check the label. Tasteaholics wrote up an article explaining in more detail about alcohol and keto. Pour into a tall glass and enjoy. Required fields are marked *, On here you will find keto recipes all under 10 total carbs. Strangely enough, when I was old enough to have alcohol, I still loved the virgin version better. Pina Colada Popsicles Summer Treat. Alternatively, you can use regular water and add fresh coconut water directly into the drink. This thick, tropical keto pina colada recipe has just 4 grams of sugar per glass. It is made with rum, coconut cream, and pineapple juice. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. If you really wanted to, you could add a slice of fresh pineapple on the rim. Making the Keto Bai Mock Pina Colada is quick and easy. Alcohol can be fun and after all, it’s in a true pina colada. This drink is incredibly easy to create. If you wanted to make this keto pina colada dairy free, I would use canned coconut milk instead of the cream. Theres still time to have a cool island flavored treat in the Summer. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I get it. In the spirit of my new island home, I feel like a piña colada is fitting. This recipe comes courtesy of Kaye’s Keto Kreations. By being keto, you will get drunk faster. Just don’t eat it. These Low-Carb Pina Coladas are great for anyone who is into health food and has half a brain!Too cheesy? This will keep the drink cool. Please note that we do not offer personalised advice. Press the crust into the bottoms of … Facebook Twitter LinkedIn Tumblr Pinterest VKontakte. Trust me, unlike my husband, did. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. thanks. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Kaye Manjare is a keto treat entrepreneur, selling her keto sweets at local farmers markets and to customers across the country. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. It's the best coconut milk I've tried. This keto-friendly Pina Colada is the perfect summer drink! The follow up to my Margarita Cocktail is here just in time for the 4th July! Recipe by Keto Keuhn Nutrition. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. Say hello to the low carb/keto pina colada! Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. Although they may not contain sugar, some use propylene glycol (PG). Read More. This keto-friendly piña colada recipe transforms your favorite empty-calorie cocktail into a guilt-free gift for your taste buds. Add ice if you wish. Typical pina coladas are not keto friendly – they are loaded in sugar. Total Time 9 mins. It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! What I love the most about Kaye’s recipes is that they are pretty much indistinguishable from the real thing. Get ready to blend up the BEST keto pina colada. I tried it virgin for m and my friends and I LOVED IT! Save Saved Removed 0. Yes, yes you can! Reach out to me if you have any questions. Add some protein powder or better yet add some collagen to help make it extra frothy. This recipe may have no alcohol in it, but you may want it. Harlan Kilstein Send an email July 8, 2018. One quick note for you. TAKE A … 35+ Lush Bread Recipes. What’s best is that you can make this super quickly with fresh pineapple, light coconut milk, 0kcal sugars, ice and a blender! Unit price / per . It is usually mixed with plenty of ice in a blender to yield a frothy, creamy, milk shake consistency of delicious flavor. To make it fancy, go ahead and toss some unsweetened coconut flakes on top of it. Prep Time 5 mins. Fortunately, this keto pina colada with coconut milk is keto friendly. Then blend everything in the blender with some rum, if you wish. Place the pineapple and coconut milk into a blender and pulse until smooth. I like to add just a hint of nutmeg to mine…it reminds me of a trip to the Baths in the British Virgin Islands (if you ever get the opportunity to go it is simply amazing!) This is the best healthy cocktail-inspired ice cream ever. Also, making this a virgin drink, makes it cost less and uses fewer ingredients. Blend until thick and smooth. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. Combine nutritious ingredients, including coconut milk, raw eggs (optional), coconut oil, honey, chia seeds and vanilla protein powder for a satisfying breakfast shake or post-workout fuel.. Get ready to cruise into a healthier lifestyle one tropical sip at a time. For even more options, check out the Tropical Pina Colada … It’s always sunny in Southern California, so we have these Pina Colada Popsicles well into Fall. Your email address will not be published. Add some rum and make it an adult beverage. I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. Blend, blend, blend! The better news is that if there is an ultimate fat bomb in a cocktail the Piña Colada is definitely it. In fact, a regular pina colada is one of the highest sugar drinks you can get! Wait…rum doesn’t have carbs?! I also have a blog series from when I was on the Deeper State Keto weight loss program. I had no energy, and I found it more and more difficult to maintain a healthy weight. 18. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. This 2 ingredient keto pina colada drink recipe is very easy to make, and still very creamy and delicious. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and … Ingredients 12 T (2/3 C) + 1 T Bai Puna Coconut Pineapple 6 T (1/3 C) + 1T Heavy Whipping Cream Simple and quick keto pina colada recipe that will please any crowd. That’s it! This Keto Pina Colada is made with Coconut Milk, not the heavily sweetened Cream of Coconut (such as Coco Lopez) so you do not feel deprived when hanging out with friends. You can optionally place the glass in the freezer for 20 minutes. But if you’re going to have a Pina Colada at least omit the refined sugar and enjoy fresh fruit guilt-free. A pina colada that is sugar free and low carb?! 1 Tub of Completely Keto™ Electrolytes Formula (Pina Colada) Regular price $39.00 Sale price $39.00 Sale. https://www.julieslifestyle.com/en/blog/detail/flat-belly-breakfast- Jump to Recipe Print Recipe . To make this a chilled blended drink, freeze some of the bai drink. Use either coconut-pineapple water enhancer or Torani Sugar-free Syrups. Of course, this version is low carb & 100% keto friendly. The pina colada drink was one of my favorite drinks growing up. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Home/Beverages/ Harlan Kilstein’s Completely Keto Pina Colada. Rum does have zero carbs. Just place the ice, coconut milk mixture and rum in and shake well. Produce. The name Piña Colada is translated to strained pineapple. Do you like this recipe? Ingredients (makes 1 serving) 1/2 cup unsweetened coconut milk (120 ml/ 4 fl oz) 1/4 cup coconut water (60 ml/ 2 fl oz) or water (+ ice) 1 shot dark or white rum (1 1/2 fl oz) 1 slice fresh pineapple (28 g/ 1 oz) 3-5 drops liquid Stevia extract or other healthy low-carb sweetener from this list Piña Colada translates to “strained pineapple” since the original recipe calls for pineapple juice. The drink is made with pineapple juice, coconut cream, and rum. Sara Louise’s Keto Pina Colada. Keto Speciality Breads Recipe Set. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) Your email address will not be published. This piña colada is … Add all ingredients to a blender in the order listed. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. Keto Pina Colada Low Carb. A … For the next couple of years if I was drinking alcohol it was a frozen Pina Colada cocktail. I added a tad more coconut water and ice to make it slushier. These Low-Carb Pina Coladas … Completely Keto Electrolyte Formula – Pina Colada Flavor Electrolyte Powder Finally! Combine the two ingredients together and mix. As an Amazon Associate I earn from qualifying purchases. You could even use an unsweetened nut milk. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . With the flavors of coconut, pineapple, and a hint of rum you will be dreaming of lounging in front of the Caribbean blue. Add some ice to make colder. This Keto Pina Colada has NO added sugars, it is creamy, low carb and a glass contains only 90kcal. Calories from carbs 12%, protein 4%, fat 84%. Garnish with a slice of fresh pineapple and serve immediately. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Making the two flavors of this summer drink to be coconut and pineapple along with some rum. There are a lot of keto friendly piña colada recipes out there but most of them are a little too complicated for me. In this classic drink, ice is also used to make it a nice milkshake feel. There’s no such thing as a keto pina colada. Super yummy low carb pina colada. In your blender, combine about a cup of ice, 1/2 of the coconut Bai, 1 tablespoon of the Heavy Whipping Cream and 1 tablespoon Almond milk. For recipes like this one, I use liquid coconut milk such as Aroy-D. All you have to do is mix the heavy whipping cream with the bai puna coconut pineapple drink. I like to keep things simple. Get ready to be inspired. This keto friendly pina colada will be your new favorite alcoholic drink on a ketogenic diet / lifestyle. How often do you wonder what is off limits when it comes to a refreshing beverage? When I was living in Monterey, California a few years later I spent a lot of time on Cannery Row at the Outrigger. One of these would Amazon Associates. This was amazing! . 19,142 Less than a minute. 2 ingredients. Piña Colada Keto Fat Bombs These sweet and tropical Piña Colada Keto Fat Bombs will transport you straight to a sunny beach! way to boost your daily fat intake. Keto Dalgona Coffee: Sugar Free|Brown Sugar, Easy Keto Chocolate Milk with 3 Ingredients, Green Bay Wisconsin Keto Friendly Restaurants. He was not able to drive home after 2 beers. Pina Colada Ice Cream. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. It tastes fantastic and is loaded with good fat. Using the bai drink has made this low carb summer drink so easy. Low carb pina colada … Keto Egg Loaf Recipe Variations: with video, 12 T (2/3 C) + 1 T Bai Puna Coconut Pineapple. The key to the perfect Keto Piña colada is to use coconut cream not simply coconut milk, as it has highest fat content. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Instructions. With 5g fat per fat bomb, they’re an easy (and delicious!) Beverages Harlan Kilstein’s Completely Keto Pina Colada. Yet, can you really have alcohol on a keto diet? This 2 ingredient keto pina colada drink recipe is very easy to make, and still very creamy and delicious. This post may contain affiliate links. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. See how to make a skinny pina colada at home in just 5 minutes! Seriously, these keto Pina Coladas taste every bit as delicious as the full-fat version with tons of sugar, but they come with fewer calories, less fat, … Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Generally speaking, rum has no carbs. Cook Time 4 mins. Let us know what you think, rate this recipe! Love this recipe! Non-Dairy . They even give you insight into what drinks are more suitable for the keto lifestyle. Using the bai drink has made this low carb summer drink so easy. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 23 2/3 tbsp Bai puna coconut pineapple. And the best part is that it's really sating. A serving has 7.6 g of net carbs. what is the recipe if you do not want to use the alcohol? A Pina Colada. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping … How unsafe is PG? This sweet, refreshing drink will keep you cool by the pool all summer long. Our Keto Piña Colada is the national drink of Puerto Rico – a smooth blend of rum, coconut, and pineapple.