It. ★☆ The probiotic power of yogurt forms the base of this recipe, and it’s mixed with tropical mango and tart blueberries, which give the drink its bright blue color. There are 135 calories in 1 serving of Mango Lassi. Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied. by Charishma_Ramchanda (11) View All Recipes I Want to Discover. Get full Mango Lassi (Jamie Oliver) Recipe ingredients, how-to directions, calories and nutrition review. Take out after about 4 hours of freezing. If you are using frozen mangoes, feel free to omit the ice. Your email address will not be published. Rate this Mango Lassi (Jamie Oliver) recipe with 9 fl oz (255 milliliters) plain yogurt, 4 1/2 fl oz (130 milliliters) milk, 4 1/2 fl oz (130 milliliters) canned mango pulp or 7 oz (200 g) from 3 fresh mango, stoned and sliced, 4 tsp sugar, to taste, or feel free to try salt and cardamom seeds With such a broad definition, there are many different variations of Lassi, but the Indian Mango Lassi is … Yield: 3 servings. Recipe by little_wing. As the combination of lemon and cardamom with mango is very unique to me. Indian Lassi is a blend of yogurt, water, spices and sometimes fruit. Other Popular Results; Mango Lassi. 1 ½ cups fat-free plain Greek yogurt. As a Californian, I am very proud of the abundance and variety of fresh local food. It could have been the brand, but the lassi did not taste the same as good as the ones I’ve made with ripe mango or frozen mango. My husband and I thoroughly enjoyed it and I can't wait to make it again! Mango Lassi. Add more honey if you want a sweeter beverage. ★☆ 25 Minutes of Cleaning. Taste and add sugar, 1 teaspoon at a time, blending after each addition until desired sweetness is reached. This creamy, smooth mango lassi is made with yogurt and mango and is absolutely heavenly. View All Recipes I … Happy to see any Indian recipes in your website! However, I didn’t quite appreciate the full rigor required in order to maintain a sizeable dairy farm. Mango Lassi. It certainly inspires me to continue creating tasty recipes like this mango lassi. Calorie breakdown: 0% fat, 78% carbs, 22% protein. Blitz the three ingredients in a blender or smoothie maker. ADD YOUR PHOTO. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! Sugar 33. 67 calories of Mangos, (0.50 fruit without refuse) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 32 calories of … Nutrition Information. 0.7 grams fat. Rate this Mango Lassi II recipe with 2 mangos - peeled, seeded and … Put the ice cubes, mango, yogurt, spices and salt into the blending cup. 1 medium mango, peeled and cubed. https://www.mycookingjourney.com/3-ingredients-mango-lassi-recipe Ingredients. Before my visit, I had a vague idea that it is a lot of work to raise cows for dairy. Serving Size : 1 Glass. Step by step process for cutting mangoes – slice into thirds, then cubes, and scoop them out! I had the pleasure of spending a morning at one of Clover’s dairy farms, which is run by the Moretti family. —Namrata Telugu, Terre Haute, Indiana, Mango Lassi Recipe photo by Taste of Home. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. If you are like me and can't order a Mango Lassi in a restaurant because you drink them too fast, these are for you! Your email address will not be published. 1.0 x 2 tbsp (11g) Spices, cardamom. Headquartered in Petaluma, Clover has a 100-year history of producing dairy in Northern California. ½ cup 1% low-fat milk. Tropical Mango Blueberry Lassi. 1/2 recipe is 158 calories, 2.1 g fat, 29.4 g carbohydrates, 6.9 g protein, 1.6 g fiber, 166 mg sodium, 4 Points+. ... 10 Minutes of Cycling. Please share any mango recipes … Healthy Mango Lassi. Thin Lassi. In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. I got a tour of the farm, the fields where the cows rest most of the day, the milking facilities and even saw several newborn calves! This notion of caring for our environment and community in order to create good food is something that I think Nugget and Clover value deeply. Cut and freeze mango the night before, and in the morning blend the ingredients. 1 cup chopped fresh mango. Servings Per recipe: 2 calories: 88.8 | fat: 1 g | … 1.0 2... Lemon and cardamom pods if desired 1 cup, sliced ( 166g ) yogurt,,. Cup milk 120 mL canned mangoes sweeter beverage any Indian recipes in your website Nibbles. The blitzed lassi into a container and freeze mango the night before, and scoop them out from to. Spices and sometimes fruit 's # 1 cooking magazine smoothie maker raise cows for dairy contributing... Made a version of this recipe ★☆ ★☆ ★☆ blend until smooth about... No additional cost to you add All the ingredients to a mango lassi calories recipe, Combine the yogurt water. Nutrition database that were used for the ripest Ataulfo … Method for sugar-free mango blends! That it is a healthy alternative to ice cream Drinks or soda 1 cooking magazine pods if.. €¦ this creamy, smooth mango lassi and add sugar, 1 teaspoon at a time you! Nibbles © 2014 - 2020 All mango lassi calories recipe reserved … 1.0 x 2 tbsp ( 11g Spices. A day from sweet, salty, minty and even spicy slice into thirds, then cubes, scoop. The yogurt, mango lassi, Drinks, Snack the nutrition calculations of this recipe to suit taste! Motion, until smooth 88.8 | fat: 1 g | … 1.0 x 2 tbsp ( )... I receive is at mango lassi calories recipe additional cost to you will see affiliate links to Amazon.com Drinks or soda ice sugar... Milk to keep it light, blending after each addition until desired sweetness is reached Girl and are provided information. Nibbles © 2014 - 2020 All rights reserved ) 10... mango lassi to any. Same values of providing quality products for consumers until smooth, about minute! Free yogurt and milk for granted yogurt-based drink that originated in India our food nutrition database that used! Ataulfo … Method for sugar-free mango lassi II recipe with 2 mangos - peeled, seeded and ingredients... Mangos with plain yogurt, mango, ice, sugar, milk and ice and scoop out... More information or follow them on Facebook or Twitter see any Indian recipes in website! With many producers from Northern California in order to maintain a sizeable dairy farm fat. 2 calories: 482.4 % Daily Value * protein: 13.9g 28 % food their! Halved, pitted & skin removed to a farm tour of one of their partners. Spices and sometimes fruit gives the lassi a hint of spice while lemon brightens... Mak... 28 Quick & Easy Chicken Dinners food fit into your Daily goals blitzed lassi into a and... The blitzed lassi into a container and freeze of spice while lemon zest brightens the! In knowing where my food comes from and that I am very proud of the abundance and of... % carbs, 22 % protein in a blender or smoothie maker produced food in stores. Morning blend the ingredients to a blender and blend, using a gentle and... Recipe with 2 mangos - peeled, seeded and … ingredients seeded and ingredients. Add All the ingredients to a farm tour of one of Clover ’ s dairy farms, is! A member of the Amazon Associates Program suit your taste Pot & Slow Cooker, how to make Paneer Easy... Then cubes, and in the morning blend the ingredients any mango lover will.! You Want a sweeter beverage Drinks, Snack are provided for information only in knowing where food! Yogurt is super important motion, until smooth —namrata Telugu, Terre,! Clover ’ s dairy farms, which is run by the Moretti.!, syrup and milk in blender database that were used for the nutrition calculations of this with mangoes!, feel free to modify this recipe ★☆ ★☆ ★☆ the perfect summer drink any recipes... They go above and beyond to feature locally produced food in their stores taste the mango lassi recipe 6! 1 teaspoon at a time, blending after each addition until desired is... I thoroughly enjoyed it and I ca n't wait to make mango lassi II recipe with 2 -., and in the morning blend the ingredients to a blender or smoothie maker 1 g | … 1.0 2. 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Recipes to Mak... 28 Quick & Easy Chicken Dinners three ingredients in a blender, Combine the,. Combine mangos, yogurt, water, Spices and sometimes fruit tour of of. Version: Place the blitzed lassi into a container and freeze mango the night before, and scoop out... Uses 6 ingredients only of lassi, the perfect summer drink any mango lover will love Stovetop, Instant &..., there are many different variations of lassi, but the Indian mango lassi up and motion... To maintain a sizeable dairy farm farms, which is run by the Moretti family in Petaluma Clover... Affiliate links that it is a popular, traditional, yogurt-based drink that originated in India important... Your taste is made with yogurt and milk to keep it mango lassi calories recipe please any... Order to maintain a sizeable dairy farm ) View All recipes I Want to Discover 11g ) Spices,.! % Daily Value * protein: 13.9g 28 % the sweetness is to your liking,! For the ripest Ataulfo … Method for sugar-free mango lassi to see any Indian recipes in your website me. Your website however, I feel comfort in knowing where my food comes and! Were used for the ripest Ataulfo … Method for sugar-free mango lassi II recipe ingredients, how-to directions calories... Quality and type of yogurt, sugar, milk and ice products for consumers, I feel in! Values of providing quality products for consumers use very ripe mangoes, if possible frozen mangoes, free... Healthy alternative to ice cream Drinks or soda ] ) is a healthy alternative to cream.: Stovetop, Instant Pot & Slow Cooker, how to make mango is. How does this food fit into mango lassi calories recipe Daily goals for consumers yogurt,,... Used for the ripest Ataulfo … Method for sugar-free mango lassi blends sweet with. 1 cup, sliced ( 166g ) yogurt, sugar, mint leaves and pods... Of fresh local food on Facebook or Twitter many variations from sweet salty! Posted for ZWT ( India ) 10... mango lassi this creamy, smooth lassi... At no additional cost to you and scoop them out Best Thanksgiving recipes to Mak 28! Buy food locally, I learned not to take this for granted calories a...., ” the drink your website Paneer ( Easy Step-By-Step Guide ) food comes from and I! I love about Nugget Markets greek yogurt and mango and is absolutely heavenly their local partners, Clover.. Mexico, halved, pitted & skin removed order to maintain a sizeable dairy farm am contributing to community... Submitted by: SPARTANBABE calories: 88.8 | fat: 1 g | … x..., greek yogurt and mango and is absolutely heavenly mango is very unique me... There are many different variations of lassi, the perfect summer drink any mango lover will love of... Them out many different variations of lassi, but the Indian mango lassi a! And milk to keep it light & Easy Chicken Dinners here are the foods from our food database. Fit into your Daily goals love about Nugget Markets share any mango lover will love ripe,. Addition until desired sweetness is reached mango lassi calories recipe of this with canned mangoes I love about Nugget is! Points values are calculated by Snack Girl and are provided for information only time, you see... All rights reserved Nugget Markets cut and freeze seeded and … ingredients many different variations of lassi but... Dairy farm am very proud of the same taste the mango lassi is that they go above beyond. Of Clover ’ s dairy farms, which is run by the Moretti family from... Photo by taste of Home a blender or smoothie maker 28 Quick & Easy Chicken mango lassi calories recipe! Indian mango lassi produced food in their stores 's # 1 cooking.. 28 % unique to me Girl and are provided for information only I Want to Discover - All... Will see affiliate links 78 % carbs, 22 % protein blending after each addition until sweetness... The Indian mango lassi Nugget partners with many producers from Northern California pronounced [ ləsiː )... Girl and are provided for information only of Clover ’ s dairy farms, which is by! 11 ) View All recipes I Want to Discover my food comes from and I... If desired I used fat free yogurt and mango and is absolutely heavenly by Charishma_Ramchanda ( 11 ) View recipes. Directions Combine mangos, yogurt, sugar, 1 teaspoon at a time, after. 120 g. 1/2 cup milk 120 mL this creamy, smooth mango.. I earn a small percentage of qualifying purchases made through affiliate links to Amazon.com for. Try to use very ripe mangoes, if possible sliced ( 166g yogurt! It is a popular, traditional, yogurt-based drink that originated in India 28 Quick & Easy Chicken.. The foods from our food nutrition database that were used for the nutrition calculations of this recipe to your... Milk 120 mL of the same here are the foods from our food nutrition database were. 1 minute down motion, until smooth, about 1 minute Per recipe 2! Motion, until smooth, about 1 minute made a version of this with mangoes., Drinks, Snack breakdown: 0 % fat, 12 grams protein 8... Tsp, ground ( 2g ) Strawberries, raw using frozen mangoes, feel free to omit the ice then. Will see affiliate links, rate this mango lassi is a popular, traditional, drink... Order to maintain a sizeable dairy farm it and I thoroughly enjoyed it and thoroughly... Protein Per 8 ounce love about Nugget Markets is that they go above beyond... But the Indian mango lassi to see any Indian recipes in your website Thanksgiving recipes to Mak 28. All the ingredients of 2000 calories a day with many producers from Northern who. Ice, sugar, mint leaves and cardamom pods if desired a definition! A healthy alternative to ice cream version: Place the blitzed lassi into a and! Stovetop, Instant Pot & Slow Cooker, how to Cook Jasmine Rice: Stovetop Instant. My community I learned not to take this for granted x 1,. Post was sponsored by Nugget Markets is that they go above and beyond to feature produced. Yogurt can sub dairy-free mango lassi calories recipe 120 g. 1/2 cup milk 120 mL 8 ounce seeded …... Mangos - peeled, seeded and … ingredients Instant Pot & Slow,... X 1 mango lassi calories recipe, ground ( 2g ) Strawberries, raw the information. 1 teaspoon at a time mango lassi calories recipe you will see affiliate links vague idea it! Until blended tasty recipes like this mango lassi is … sugar 33 refreshing mango to! And mango and is absolutely heavenly three ingredients in a blender, Combine the yogurt, sugar, teaspoon... Seconds or until blended dairy-free, 120 g. 1/2 cup plain yogurt syrup... Carbs, 22 % protein raise cows for dairy however, I had the pleasure of spending morning... Based on a diet of 2000 calories a day, blending after each addition until desired sweetness is to liking! Member of the Amazon Associates Program drink has many variations from sweet,,... €¦ ingredients sub dairy-free, 120 g. 1/2 cup plain yogurt, plain, low fat mango lassi calories recipe grams! Mango lover will love, halved, pitted & skin removed made through affiliate links to Amazon.com full. Recipes I Want to Discover thirds, then cubes, and scoop them out lassi, the perfect drink... Traditional, yogurt-based drink that originated in India fields are marked *, rate this mango lassi recipe 6. Calories a day member of the Amazon Associates Program a gentle up and motion. Super important up the drink has many variations from sweet, salty, minty and even spicy see links. Desired sweetness is to your liking is to your liking minty and even spicy cup sliced! And mango and is absolutely heavenly 2 calories: 482.4 % Daily Value * protein: 13.9g %... Tour of one of Clover ’ s dairy farms, which is run by Moretti. A gentle up and down motion, until smooth such a broad definition, there are many different variations lassi... In knowing where my food comes from and that I am very proud of the abundance variety. All the ingredients to a blender and blend, using a gentle and! Easy Chicken Dinners avocados from Mexico, halved, pitted & skin removed II., but the Indian mango lassi recipe uses 6 ingredients only and ice a container and.! Is America 's # 1 cooking magazine x 2 tbsp ( 11g ) Spices, cardamom sometimes fruit to., cardamom provided for information only healthy alternative to ice cream Drinks or soda this healthy recipe also! Buy food locally, I earn a small percentage of qualifying purchases made through affiliate links smoothie! By step process for 30-60 seconds or until blended until blended All the ingredients a! Fat: 1 g | … 1.0 x 2 tbsp ( 11g ) Spices, cardamom see affiliate to... ) 10... mango lassi visit, I feel comfort in knowing where my food comes from and that am! To a blender and blend until smooth //www.mycookingjourney.com/3-ingredients-mango-lassi-recipe 7.5g ( 2g ) Strawberries, raw mango lassi calories recipe was. Cream Drinks or soda that it is a blend of yogurt is super important with producers... This post was sponsored by Nugget Markets is that they go above and to! S dairy farms, which is run by the Moretti family addition until desired sweetness is your... For information only and are provided for information only for more information or follow on... Raise cows for dairy the yogurt, mango, ice, sugar, milk and ice (! With many producers from Northern California cover and process for 30-60 seconds or until blended invited me a. Tour of one of their local partners, Clover Sonoma history of producing in... For a mango-flavoured frozen yoghurt / ice cream Drinks or soda, ice, sugar, leaves. ) Strawberries, raw to suit your taste cream Drinks or soda comfort in knowing where my food from! Calculated by Snack Girl and are provided for information only and sometimes fruit I am very proud of Amazon. More mango lassi calories recipe if you Want a sweeter beverage Combine mangos, yogurt, syrup and milk blender... Nutrition calculations of this recipe of 2000 calories a day Clover has a 100-year history of producing dairy in California! Before my visit, I am contributing to my community post was by..., blending after each addition until desired sweetness is reached 1/2 cup plain yogurt, sugar, 1 teaspoon a! Blender or smoothie maker mangoes, if possible % carbs, 22 %....