Remember two weeks ago when I cryptically mentioned that I have a few Big Exciting Things in the works? Eating these silky, savory nuanced white beans over toast makes them into a tasty vegetarian meal, and topped with aged Parmesan: they’re a revelation. I make it with two cans of white beans instead of one and I cut down on the honey (1/2 teaspoon honey). Thanks for a great recipe! I hope you love the recipe! I’m so happy that you enjoyed it, Z! The flavors are even better the next day after they’ve had time to sit in the fridge. I love white beans caned are good for me. Top with a squeeze of lemon if desired. Drizzle with the chile oil, if desired, and spoon the bean mixture and broth on top of the toast (use the broth as a sauce to flavor the toast). When you’re ready to assemble, toast the bread, spread a thick layer of bean puree on top, then add a layer of un-pureed beans. What kind of beans should I use in this recipe? What more could I ask for? Stir in the pepper, taste, and add more salt if needed. Alex and I often settle for canned beans out of convenience (sorry, Joe!) I’m happy to hear this was a hit! White Beans on Toast with Veggies and Greens. We shortened it to “beans on toast” to be a little more internet-friendly…and, because beans on toast is a thing! Forget PB&J. Bake for 12- 15 minutes, or until golden on the edges and slightly springy in … A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Toasted bread topped with creamy Italian white beans, burst cherry tomatoes, and garlic. When combined with the olive oil, garlic, and the caramelized juices from the burst cherry tomatoes, they transform into the kind of meal that you almost never get around to sitting down to eat because you fill up munching it right from the pan. We’ve always been admirers of Joe’s work, but with this book he’s truly outdone himself! Beans on Toast's YouTube Channel New album 'The Inevitable Train Wreck' out now https://beansontoastmusic.com/beans-on-toast-shop/ We’re long time proponents of eating all the beans. Thickly sliced, fluffy, crusty bread. Hi Lori! It’s so interesting how different the grocery prices are here in Nashville compared to my previous home in New Orleans. Beans and Greens on Garlic Toast is a super-fast and flavorful meal that will satisfy a wide array of palates and diet plans. I’m trying to go plant based and its meals like this that make it SO EASY. from Alex and me. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Most notably, canned beans are about half the price and grape tomatoes are so much more affordable! But there are lots of reasons to change our hearts about beans here in the US. I can’t wait to try this. Great inspiration for easy meal. Here’s why to eat more beans, per Cool Beans: Have you ever cooked dried beans? Now that we have an Instant Pot, we love making beans in the IP because it’s so quick (see our Instant Pot Black Beans, Chickpeas, Refried Beans & Pinto Beans). Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Your email address will not be published. hummus! The recipe comes to us from the new cookbook Cool Beans by our pal Joe Yonan of The Washington Post, a book just as cool as it sounds. Try them out! I’ll be doing my best to keep my laptop away during our trip, but you can, plus 4 teaspoons extra-virgin olive oil, divided, 15-ounce can reduced sodium white (cannellini) beans, rinsed and drained. I used less than three tablespoons of olive oil and instead just added a bit of water to the pot. Treat yourself to a good quality artisan loaf, slice it thickly, and savor every bite. You can use dried navy beans, you will need to soak them overnight and cook them for at least 40 minutes in the sauce. Sauteeing to make the tomatoes and greens if using toothsome . Maple syrup? Thank you for sharing this kind comment, Judy! This trip is one of them! For a simple, satisfying, sure-to-please dinner, start your beans in the slow cooker and bake a quick peasant bread or pick up a rustic loaf of bread at the bakery. Author Joe says in the book that could be because worldwide beans have almost always been associated with poverty. Divide the toast among shallow serving bowls. © 2010 - 2020 Well Plated by Erin. Vegetarian. The beans are still delightfully creamy. Featured on the Today Show and Washington Post. Toast the bread and spread the white bean mash on top, leaving some uneven, open spaces. Fill those in with the sautéed broccoli rabe. Especially if you add flavorings to the pot while it’s boiling! Here are a few notes about serving it: Cool Beans is all about demystifying the humble bean: since it may be the key to the future of food! Make sure to soak your beans overnight (or at least 4 hours), covered in room temperature water. I hope we are enjoying an ocean view, full glasses of wine, and a meal like these white bean toasts with garlic and tomato. But when we have time, cooking a pot of dried beans results in a transcendentally more delicious end product. This is such a simple and hearty meal! For me, these Tuscan-inspired toasts exemplify what I most adore about Italian cooking: straightforward, uncomplicated, and beautiful ingredients uniting to become greater than their individual parts. Notify me of replies to my comment via email. I could adapt this with what I have in my pantry right now. 2) place the beans in and warm through. Add a few dashes of hot sauce and some green onions and you are now in toast heaven. Eat with toast of choice! I can now make this from memory, we’ve had it so much lately! Taste, and add more herbs, vinegar, and seasoning. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Meanwhile, heat the remaining 3 tablespoons olive oil in a large, nonstick skillet over medium heat. How healthy is Beans on toast? Disclosure & Privacy Policy. Add garlic and cook, stirring constantly, until fragrant, 30 seconds to 1 minute. For vegan, plant-based, and dairy-free, use vegan Parmesan or top with another savory element like capers. ... 2 slices white farmhouse bread More about these ingredients. Let cook 1 to 2 minutes, until the beans are warmed through. Thanks again. Continue baking until the bread is nicely toasted, about 5 additional minutes. Required fields are marked *. Stir in tomatoes and beans and cook, stirring often, until the tomatoes are beginning to soften and the beans are heated through, 2 to 4 minutes. Add onion mixture (it may splatter) and season … Joe is the Food and Dining Editor at The Washington Post and was incredible to work with. Take a lesson from the Italians and don’t skimp here. I like to leave the beans like this, but if you like, you can lightly smash them for a more creamy topping. It sounds humble, but when you taste this you’ll be amazed. (Alternatively, you can cook the beans, water, and aromatic vegetables in a stovetop or electric pressure cooker: Bring to high pressure and cook for 17 minutes if using a stovetop model or 20 minutes for electric. It’s an incredible resource that we’ll be turning to again and again. Thank you for sharing this kind review! The super garlicky Tuscan white beans that are served with the bread are almost better than the pasta. Agave? Thank you. Looks amazing. So today I whipped up this Garlic Toast with Balsamic Tomatoes and White Beans for lunch using those wonderful little tomatoes and some canned Cannellini beans. Ready in 20 minutes! Hats off, Joe! 1/4 cup Arugula 2 slice Whole-wheat bread 1 tbsp Olive oil 1/2 cup White beans Nutrition 411.0 calories 51.9 grams carbs 15.9 grams fat 16.6 grams protein 9.7 grams fiber 0 mg cholesterol 2.4 grams saturated fat 263.0 mg sodium 2.9 grams sugar 0.0 grams trans fat Stir in the drained beans, 1 1/2 cups of the reserved cooking liquid, and the salt. The White Bean Purée on Toast recipe out of our category Onion! The bean and tomato mixture, however, can be stored on its own in the refrigerator for up to 4 days. Preheat oven to 400°F. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This simple, sophisticated recipe pairs white beans with garlic, broccoli rabe, and Parmesan cheese. Add the onion, carrots, kombu, and bay leaves, turn the heat to medium-high, and bring the beans to a boil. Heat oil in a large nonstick skillet over medium-high heat. White Beans on Toast. It’s full of 125 incredible flavor-packed recipes and ideas for eating the world’s most versatile plant-based protein. Bake for 5 minutes, then flip the slices and return to the oven. swiss chard and giant white beans on toast. gonna give it a shot. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Stir in the garlic and cook until it starts to soften, about 2 minutes. (Follow me on Instagram for updates.). Let cook, stirring occasionally, until the tomatoes break down and their juice begins to caramelize in the skillet, about 10 to 12 minutes. It takes ten minutes or less to prepare, if seasoned right it tastes great, and the ingredients are cheap , fellow grad students. Thank you for sharing this kind review! I love this recipe! Discard the onion, carrots, kombu, and bay leaves and strain the beans, reserving all of the cooking liquid. A lovely dinner for me with a salad with basil vinaigrette and my husband and daughter lied it too, but with sliced grilled Italian sausage added because they feel not having meat means you’re not eating a meal. Vivian, I’m glad it was a hit! Your email address will not be published. Arrange sliced bread on a baking sheet, brush both sides with 2 tablespoons olive oil and season with salt and black pepper. Wow, this was amazing, I literally never comment on recipes but this one blew my socks off. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I’m so happy that you’ve enjoyed the recipe, Giovonne! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a new tab; Bizrate Insights this link opens in a new tab; Bizrate Surveys this link opens in a new tab; Coastal Living this link opens in a new tab; Cooking Light this link opens in a new tab Thank you so much for taking the time to share this kind review, Norma! *This recipe is best when made with dried beans. Serving beans on toast makes them a meal! … This will be a repeat for sure only change I made was another teaspoon of vinegar. Bread is a thing you probably already have. follow along with our adventures on Instagram. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Take this as an opportunity to take 1 hour and make beans the right way. In a deep skillet, heat the olive oil over medium heat until it shimmers. Then, white beans and tomatoes are added to the mix. Indeed, so many cultures around the world celebrate them with great dishes (falafel!